Brinjals or eggplants or aubergines are very healthy and nutritious vegetables. Low-calorie and high-fiber, it is a great option for weight management and digestive health. It is rich in vitamins including B1, B6, K, and minerals like potassium, manganese, and folate. It’s also rich in powerful antioxidants, notably nasunin, which can help shield the body’s cells from damage and promote brain health.